Love Your Body E-Book


Are you tired of trying routine after routine to not feel and see change in your confidence or body? You deserve to discover what will truly inspire you to love your body. Hint: it’s not the same for everyone!

‘Love Your Body’ E-Book participants look within and discover the motivation behind transformation rather than just focusing on the physical aspect. When you know your ‘why’ your goals become bigger and far more likely to achieve. Mental, physical and nutrition guidelines will help you make positive change in your life.

The book focuses on a well balanced approach to incremental change and a ‘love my body’ transformation with Introspection, Movement & Fuel guideposts.

‘Love Your Body’ E-Book Features:

  • Over 60 pages of transformational content
  • Journal prompts to help you pinpoint your desire for positive change
  • Specific goal setting guidelines to set you up for success
  • Exercise routines to challenge and sculpt your body
  • Nutrition guidelines to transform your energy and physique
  • Love Your Body recipes that taste amazing


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