Personal Training

Hello superstar! So, you’re interested in personal training? Congrats for considering improving your muscular strength, cardio vascular endurance and flexibility. Yes, all of that falls under the fitness umbrella that I help clients improve upon!

No matter where your fitness level stands at this moment, there is room for improvement. But it takes hard work, discipline and an open mind. Does this still sound like what you’re looking for? Read on!
personal training

As a trainer I specialize in increasing women’s overall strength with body weight movements and resistance training including bands, dumbbells and the TRX suspension trainer. For cardio vascular exercise high intensity interval training (HIIT) or steady state cardio options are available depending on your individual goals. And with my yoga background, flexibility is always worked into each routine as finding length in the body will improve your recovery time and stave off injury.

The best part about hiring a personal trainer is the PERSONAL part! I formulate a plan that is best for each individual, considering your specialties, desires and limiting factors like injuries. I know there are a lot of different options out there for you, but only a personal trainer can design a plan that is especially for you. Sounds fabulous, right?

This includes taking into account the equipment you already own and the space you have available in your home or workout facility. At this time I offer in home training within 15 miles of zip code 77380 (The Woodlands, Texas). This is not always an option but I may be able to go into your gym facility depending on the rules with outside trainers. I also teach classes and see personal training clients at The Club at Carlton Woods in The Woodlands.

If you’re ready, I’m ready for you. Let’s get started by filling out a Pre Personal Training Questionnaire so I can get to know you better and learn what your goals are. Click here!

personal training

I have a Bachelor’s Degree in Exercise Science from Sam Houston University as well as an AFAA certified Personal Trainer, AFAA certified Group Fitness Instructor, Certified TRX Suspension Trainer and a 200 hour Registered Yoga Instructor. It’s been a giddy time working in the fitness industry since 2009.

More About Personal Training Services

Combining cardio interval training with weight resistance movements will transform your body into a lean, clean sculpted machine. When you sweat you release toxins from your body and feel amazing. Feel amazing more often with Guaranteed Giddy personal training!

I’ve always been active but didn’t earn the results I really wanted until I had a structured plan in place. With a clear routine mapped out I’m stronger, leaner and enjoy the workouts more. When it’s no longer a guessing game and the results become real you will get addicted. Your energy boost will positively affect those close to you too. Everything is easier when you can offer your best self to your loved ones, career and creative outlets.

Learn what to do in your own home to increase your strength and flexibility as well as burn fat. I have worked with every kind of generational, gender and physical mobility client. I harness my creativity to design exercise routines that work in your space.

Trainings can be booked on a weekly basis or I can help you create a plan that will only take a few meetings and you complete the learned workouts as ‘homework’. A kind of homework you look forward to!

What to expect from Personal Training:

  • Exercise routines including strength, cardio and flexibility
  • Safety guidelines
  • Set/repetition coaching
  • Breathing technique breakdown
  • Body confidence
  • Fat Loss
  • Gain lean muscle mass
  • Increase flexibility
  • Reduce risks of heart disease and other health issues

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