I am pleased to announce the newest addition to your favorite happiness website – a weekly video series titled BODY OF NOSTALGIA!
I’m bringing my passion for toning and tunage to the blog! Yep, that’s right. Exercise and music have always gone together, but not quite in this exact fashion. I’ve been trying to incorporate my day job skills as a Personal Trainer and Group Fitness Instructor to Guaranteed Giddy, and why not add my love for random music in the mix?!
I’ll teach you a new song AND new exercise moves every week, enjoy!
Body of Nostalgia, Volume 1: Dreams by The Cranberries. Squat & Extend, Float Your Boat and Pike & Bound. Complete 3 sets of 15-20 repetitions of each exercise for a quick, full body burn!