Confidence & Life Coaching

Guaranteed Giddy services include Confidence & Life Coaching, Fitness/Yoga Instruction and Motivational Speaking. I want to help you rediscover confidence from within. That is where your joy, your GIDDINESS, exists. True self esteem doesn’t come from fancy awards or other people’s opinions. Confidence starts in your heart and in your mind.

Imagine stepping out of the shower, free of makeup and with slicked back hair. No kids or significant other there to act as a distraction. Amidst the steam your mind is clear, you feel confident standing solo without help from vacuuming shape wear, extroverted friends or a smart phone that holds all of the answers. It’s just you. You feel authentic from the inside out.

Giddiness takes over when you consider the present a gift and anticipate the future with a positive mindset. I love to help others discover that feeling! While I consider myself a lifelong student I use my various studies to help my clients achieve their big life goals.

I have a Bachelors degree in Exercise Science from Sam Houston State University, am a Certified Beautiful You Life Coach, Certified AFAA Personal Trainer & Group Fitness Instructor, Certified TRX Suspension Trainer, 200 Hour Registered Yoga Instructor and a Level 1 Precision Nutrition Coach.

Confidence & Life Coaching Services

Structured one on one confidence boosting support and goal setting guidance is what you can expect from all three of the GG coaching series! Let’s start with a Discovery Session to see if we’re a good fit as coach/coachee. All coaching calls are administered on Skype or FaceTime so we can chat from the comfort of your own home or your favorite coffee shop!

During your coaching series you will set magnetic goals and design powerful action steps to achieve those goals. Coaching provides you the power to choose positivity and work through what holds you back from achieving your dreams.

Life Coaching may be right for you if…

  • You feel lost and crave purpose with your job and/or relationships. You know you deserve better but feel like you need help moving forward.
  • When you look in the mirror there is a stranger staring back at you. Let’s find out who you are today and who you want to be tomorrow. The past is in the past.
  •  You constantly set goals but can’t seem to follow through and complete them. I specialize in helping clients set attainable and inspirational goals that light a fire within them.
  • It’s hard to recognize your strengths and because of that feel underutilized. You have talents that deserve to be shared with the world, let’s make that happen.

Does it sound like I’m talking to you? Let’s chat.

Click here to schedule a complimentary 30 minute Discovery Session!

 

 What to expect from Life Coaching:
  • Bi monthly coaching calls  via Skype/FaceTime (one hour calls every two weeks over a 3 month period)
  • E-mail support in between coaching calls
  • Step by step goal setting and action step creation
  • Authentic encouragement from a certified Beautiful You Life Coach
  • Custom personal development guidance
  • Increased confidence and self esteem
  • Clear sense of self

‘Giddy Pick Me Up’ Package
One Time Coaching Call + Follow Up  $129

Whole-hearted and strategic guidance with short term support in an inspiring coaching call and follow up. This is a great option for high skill/low motivation individuals who need that extra push to start the next chapter in their life. Sometimes you need outside energy to light your internal fire!

– (1) 1 Hour Coaching Session where together we set powerful and transformational goals that will get you giddy with excitement and propel you into the life you desire.
-(1) 30 minute follow up session. Expect me to provide you with extra support and keep you accountable, 2 weeks after your initial coaching session.

‘Giddy Pick Me Up’ Package Support

-Guided Meditation – Learn to slow down and take 10 minutes to honor your mental wellbeing and physical body. This is a great way to designate time to look within and be introspective about your life, goals and giddiness.

Click here to schedule a complimentary 30 minute Discovery Session!

 

‘Getting Giddy With It’ Package
3 Month Confidence & Life Coaching Series
$649 (5% discount if paid up front)

Hands on goal coaching and accountability for those in need of whole hearted support-emotionally and spiritually. Have a coach on your side for the big decisions and the smaller actions leading up to achieving your life changing, giddy filled goals. There is no limit to what you can achieve with inspirational yet appropriate goal setting, positive affirmations and continued support. This is your life, LOVE it!

-(6)1 hour coaching calls (scheduled bi monthly) where we get up close and personal with your wildest dreams and amazing progress.
– Step by step goal setting using my ‘Giddy Goals’ signature goal setting process that will help you craft goals with soul, excitement and purpose.
-Unlimited e-mail support between calls to keep your giddy momentum going and the feeling of support, sky high!
-A ‘Giddy Task Master’ (that’s me!), to keep you accountability for your awesome action steps and goals.

‘Getting Giddy With It’ Package Support

-‘Rock Your Coaching Series’ Printable-Step by step instructions on how to prepare for your series, each coaching call and get ready to welcome giddiness into your life.
-Visual Your Goals Printable-When you see your goals, you follow your goals. Alli will create a one of kind PDF with your powerful, giddy goals to display at your desk, in your car, vanity mirror or all three places!
-Guided Meditation-Learn to slow down and take 10 minutes to honor your mental well being and physical body. This is a great way to designate time to look within and be introspective about your life, goals and giddiness.

‘Getting Giddy With It’ Package Bonuses

-‘7 Giddy Journal Prompts’ E Book-This E Book will support you in going deeper with your coaching work and finding answers to those much anticipated questions! Who knew journaling was THAT powerful!?

Click here to schedule a complimentary 30 minute Discovery Session!

 

‘Mind & Body Giddy Glow’ Package
3 Month Confidence & Life Coaching Series + 3 Month Custom Fitness Plan
$899 (10% discount if paid up front)

Hands on goal coaching and accountability for those in need of whole hearted support-emotionally, spiritually AND physically. Have a coach on your side for the big decisions and the smaller actions leading up to achieving your life changing, giddy filled goals. There is no limit to what you can achieve with inspirational yet appropriate goal setting, positive affirmations and continued support within mental and physical health bounds. This is your life, LOVE it!

-(6)1 hour coaching calls (scheduled bi monthly) where we get up close and personal with your wildest dreams and amazing progress.
– Step by step goal setting using my ‘Giddy Goals’ signature goal setting process that will help you craft goals with soul, excitement and purpose.
-Unlimited e-mail support between calls to keep your giddy momentum going and the feeling of support, sky high!
-A ‘Giddy Task Master’ (that’s me!), to keep you accountability for your awesome action steps and goals.
-Custom butt-kicking workouts administered via video or photo (your choice), Alli will make sure you stick with this plan because it’s designed specifically for you.
-Progressive workouts introduced monthly for optimal results, you will be amazed by how strong you can become in a few months.

‘Mind & Body Giddy Glow’ Package Support

-‘Rock Your Coaching Series’ Printable-Step by step instructions on how to prepare for your series, each coaching call and get ready to welcome giddiness into your life.
-Visual Your Goals Printable-When you see your goals, you follow your goals. Alli will create a one of kind PDF with your powerful, giddy goals to display at your desk, in your car, vanity mirror or all three places!
-Guided Meditation-Learn to slow down and take 10 minutes to honor your mental well being and physical body. This is a great way to designate time to look within and be introspective about your life, goals and giddiness.
-Yoga & Flexibility Video-a bonus for your workout routine to create length and balance in the body, ahhhhhhh!

‘Mind & Body Giddy Glow’ Package Bonuses

-‘Kick Start Your Eat Clean Journey’ E Book -This E Book will teach you the principles of Clean Eating and show you how to get started so you can feel AND look amazing!
-‘7 Giddy Journal Prompts’ E Book – This E Book will support you in going deeper with your coaching work and finding answers to those much anticipated questions! Who knew journaling was THAT powerful!?

Click here to schedule a complimentary 30 minute Discovery Session!