Fitness & Yoga

Yoga & Fitness Offerings

Is it your time to shine? Combining cardio interval training with strength building movements will transform your body into a lean, clean sculpted machine. I also include yoga and flexibility work to bring you a super well rounded routine. Plus you’ll feel and look amazing!

Learn what to do in your own home to increase your strength and flexibility as well as burn fat. I have worked with every kind of generational, gender and physical mobility client. I harness my creativity to design exercise routines that work in your space.

Your energy boost will positively affect those close to you too. Everything is easier when you can offer your best self to your loved ones, career and creative outlets.

Whether you want to do one on one training or would prefer to get fit with friends I’ll be your giddy guide!

What to expect from Yoga & Fitness Training:

  • Body confidence
  • Safety guidelines
  • Set/repetition coaching
  • Breathing technique breakdown
  • Fat Loss
  • Gain lean muscle mass
  • Increase flexibility
  • Improve fitness and yoga knowledge
  • Reduce risks of heart disease and other health issues
  • Unleash the body of your dreams
Custom Fitness Plan
3 Month Physical Transformation Series
$399

Discover your physical power by building lean muscle mass, shedding pounds and improving flexibility. Every single workout is designed specifically with your goals in mind – talk about treating yourself! We can work on your trouble areas and define your strengths with incremental changes every month. This way you never get bored and see results faster.

-A ‘Giddy Task Master’ (that’s me!), to keep you accountability for your big fitness goals.
-Custom butt-kicking workouts administered via video or photo (your choice), Alli will make sure you stick with this plan because it’s designed specifically for you.
-Progressive workouts introduced monthly for optimal results, you will be amazed by how strong you can become in a few months.

Ready to get started? Fill out this short questionnaire! 
In Home Personal Training & Yoga Instruction
$75/hour

Discover your physical power by building lean muscle mass, shedding pounds and improving flexibility. Every single workout is designed specifically with your goals in mind – talk about treating yourself! We can work on your trouble areas and define your strengths session by session. Available in The Woodlands, Texas and surrounding areas.

-Individually designed workouts.
-Convenience, I come to you!
-Equipment provided.

Carlton Woods members: $65/hour session administered at the Nicklaus Fitness Center

Ready to get started? Fill out this short questionnaire! 
In Home Group Fitness & Yoga Classes
2-4 People – $100 total/hour
5-8 People – $175 total/hour

Get fit and flexible with your friends and family. I will tailor classes benefitting your exact needs-strength, cardio or yoga (or maybe all three)! This is a great option for people wanting to get fit but would rather meet as a group. It’s a great savings with the same results.

-Uniquely designed workouts.
-Convenience, I come to you!

Ready to get started? Fill out this short questionnaire! 

Alli Knoth holds a Bachelors degree in Exercise Science from Sam Houston State University, is a Certified Beautiful You Life Coach, Certified AFAA Personal Trainer & Group Fitness Instructor, Certified TRX Suspension Trainer, 200 Hour Registered Yoga Instructor and a Level 1 Precision Nutrition Coach.