Fitness E-Book Sneak Peek!

I’m giddily working on my first fitness e-book! That’s short for electronic book, is that obvious?! After years of doing one on one personal training and teaching group fitness classes I’m excited to expand my platform to at home personal fitness seekers.

I’ve dedicated my first e-book to budget lovers. What is the only piece of equipment needed? A squishy recreational ball that is available pretty much anywhere toys are sold. The ball used for the photos is from Wal-Mart and cost just ONE DOLLAR!

Below is one exercise that is included in the upcoming e-book that will be available for purchase in the coming weeks.

Balancing Dead Lift Squeeze

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Keep it tight!

Photos by Jennifer Mathews Photography at Define The WoodlandsΒ 

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